Today our Wellbeing Champions reminded everyone how important our mental health and wellbeing is. They shared this video clip and talked about 5 Ways to Wellbeing.

5 Responses to Today our Wellbeing Champions reminded everyone how important our mental health and wellbeing is. They shared this video clip and talked about 5 Ways to Wellbeing.

1. Ellie says:

   January 29, 2025 at 2:26 pm

   I loved this assembly because we learnt the five ways to wellbeing.
   Like give keep learning take notice be active and connect.
   The wellbeing champions worked very hard for this moment.
   The wellbeing champions help us when we have no friends when you are down and when you are nervous

   Reply
2. Adrianna says:

   January 29, 2025 at 2:30 pm

   Today the wellbeing champions taught us about how important our mental health is and wellbeing is.They have shared this video clip and talked about 5 ways to wellbeing.

   Reply
3. Hassan says:

   January 31, 2025 at 1:50 pm

   We have been learning all about well being and the 5 ways of well being which include: connect, be active, give, take notice and keep learning. Miss Bane has been working hard with some children to perfect some action for PSHRE if you don’t know what it means I will tell you it isn’t that hard look for yourself
   P-personal which means learning all about myself
   S-social which means learning about my community
   H- health which means looking after my head and my body
   R-relationships which means getting on with my friends and family
   E-economics (Miss Harvey’s favourite) learning about money.
   Well being champion have outdone themselves once again.

   Reply
4. Emily says:

   December 23, 2025 at 6:21 pm

   Today our amazing wellbeing champions came up to the front of the hall to talk to us all about our wellbeing. They talked to us all about making sure that everyone has a good well being. They talked fo us about what PSHRE repersents. It stands for:
   P- personal learning about myself
   S- social learning about my community
   H- health looking after myself
   R- relationship having time with my friends.
   E- economics learning about money
   Thank you well being champions for teaching everyone in our school about this.

   Reply
5. MohammadUsman says:

   January 7, 2026 at 9:57 am

   The five ways to wellbeing are evidence-based actions designed to improve mental health and overall wellness. These include Connect, which involves building and strengthening relationships with others, such as saying hello to someone or implementing peer mentoring systems. Be Active focuses on moving the body to enhance mood, with examples including short movement breaks or active travel challenges. Take Notice encourages paying more attention to the present moment, thoughts, feelings, and the world around, which can be done through gratitude journaling or mindfulness exercises. Give involves carrying out acts of kindness, whether small or large, which increases happiness and life satisfaction. Finally, Keep Learning involves embracing new experiences and opportunities for personal growth. Implementing these strategies can significantly boost mental health in daily life.

   Reply