{"id":8823,"date":"2026-05-22T12:18:21","date_gmt":"2026-05-22T11:18:21","guid":{"rendered":"https:\/\/blog.oxford-grove.bolton.sch.uk\/5grove\/?p=8823"},"modified":"2026-05-22T12:18:21","modified_gmt":"2026-05-22T11:18:21","slug":"digital-leader-wellbeing-activity","status":"publish","type":"post","link":"https:\/\/blog.oxford-grove.bolton.sch.uk\/6oxford\/2026\/05\/22\/digital-leader-wellbeing-activity\/","title":{"rendered":"Digital Leader &#8211; Wellbeing activity"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Today, we took part in the digital leader assembly. The topic was wellbeing and talked about how we feel when we are online. It gave us a range of tips on how to make sure we are protecting our mental health when we are spending time on games or social media. One tip it gave us was to always check if something we see is real. There is a lot of fake content and information online that we need to make sure it\u2019s real before we let it affect us. We also learnt about the SMAART rule in PSHRE to help us stay safe online! How do you look after your wellbeing when you are online?<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"8824\" src=\"https:\/\/blog.oxford-grove.bolton.sch.uk\/5grove\/files\/2026\/05\/IMG_1473-1024x768.jpeg\" alt=\"\" class=\"wp-image-8824\" srcset=\"https:\/\/blog.oxford-grove.bolton.sch.uk\/6oxford\/files\/2026\/05\/IMG_1473-1024x768.jpeg 1024w, https:\/\/blog.oxford-grove.bolton.sch.uk\/6oxford\/files\/2026\/05\/IMG_1473-300x225.jpeg 300w, https:\/\/blog.oxford-grove.bolton.sch.uk\/6oxford\/files\/2026\/05\/IMG_1473-768x576.jpeg 768w, https:\/\/blog.oxford-grove.bolton.sch.uk\/6oxford\/files\/2026\/05\/IMG_1473.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Today, we took part in the digital leader assembly. The topic was wellbeing and talked about how we feel when we are online. It gave us a range of tips on how to make sure we are protecting our mental &hellip; <a href=\"https:\/\/blog.oxford-grove.bolton.sch.uk\/6oxford\/2026\/05\/22\/digital-leader-wellbeing-activity\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1788,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8823","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/blog.oxford-grove.bolton.sch.uk\/6oxford\/wp-json\/wp\/v2\/posts\/8823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.oxford-grove.bolton.sch.uk\/6oxford\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.oxford-grove.bolton.sch.uk\/6oxford\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.oxford-grove.bolton.sch.uk\/6oxford\/wp-json\/wp\/v2\/users\/1788"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.oxford-grove.bolton.sch.uk\/6oxford\/wp-json\/wp\/v2\/comments?post=8823"}],"version-history":[{"count":2,"href":"https:\/\/blog.oxford-grove.bolton.sch.uk\/6oxford\/wp-json\/wp\/v2\/posts\/8823\/revisions"}],"predecessor-version":[{"id":8826,"href":"https:\/\/blog.oxford-grove.bolton.sch.uk\/6oxford\/wp-json\/wp\/v2\/posts\/8823\/revisions\/8826"}],"wp:attachment":[{"href":"https:\/\/blog.oxford-grove.bolton.sch.uk\/6oxford\/wp-json\/wp\/v2\/media?parent=8823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.oxford-grove.bolton.sch.uk\/6oxford\/wp-json\/wp\/v2\/categories?post=8823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.oxford-grove.bolton.sch.uk\/6oxford\/wp-json\/wp\/v2\/tags?post=8823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}